Now that we are all stuck inside, it is safe to say that most of us are much more sedentary then normally. That means that we all need to do certain modifications if we don’t want to get out of shape.

Don’t get me wrong, home workouts are great but it will never be the same as squatting 315 pounds in a gym. That means, less muscle breakdown therefor less overall calorie burnt. The other thing is your general daily activity. Anyone who has some sort of fitness tracker probably noticed that their step count went way down. This is normal but again it makes us realize that we need to change some things around.

Fitness and health mostly happens in the kitchen, believe it or not. That means that if you move less, you should eat less. Here are a few tips for you.

You should drop your daily calories by about 500 calories, depending on your level of activity.

Intermediate fasting is also a GREAT tool that you can use during the quarantine. Pushing your breakfast as late as you can will, for sure make the rest of your day easier.

Home workouts are a MOST DO! There is thousands available workouts on the internet or on my YouTube Channel :) You can go for a run, go up and down your stairs, basically anything that will make you break a sweat and bring your step counts up.

What are you doing to stay healthy during the quarantine?

If you are looking at meal ideas or no equipment home workouts, check out this video down below.